Once mums have given birth, whether vaginal or via c-section, they often ask what is the best exercise to start building back their strength. And I always say postpartum or postnatal Pilates, as it enables women to gently ease back into exercise. 　　Plus, and arguably more importantly, it targets the core which facilitates muscle restoration after the abdominal separation that...

　　Training terminology can sometimes be a little overwhelming, with several words often used to describe the same thing. But one that comes up quite often is the concept of training cycles – macro, meso and micro, to be precise. So what are they and what do they mean for your triathl0n training? 　　What is a macrocycle? 　　A macrocycle is the...

　　Adrenalin-fuelled triathletes tread the open water, readying for the start of the famous Ironman 3.8km swim that begins their epic challenge. It’s the spectacle that draws so many of us to Ironman racing. 　　Whatever your standard, the aim is to get through the Ironman swim efficiently, but delivering your best performance takes the right mix of prep, attitude and kit....

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　　Whether you're about to race your first supersprint (the shortest triathlon), are aiming to build speed or are targeting the age-group relay championships in Bermuda this year, follow British pro Tom Bishop's five top tips below for a faster supersprint race. 　　1. Transitions 　　I’m the first to admit that my transitions are slow, but it’s key to have a fast...

　　Tell most people down the gym you’re considering a triathlon and they’ll immediately tell you how hard it is. The truth of it is though, that provided you can swim, bike and run a little already, taking on a super sprint (the shortest triathlon distance) is easily within your grasp. 　　What distance is a super-sprint triathlon? 　　A super-sprint triathlon is...

　　Planning your first Olympic-distance triathlon this season? Then look no further for your essential guide to training plus a free six-month beginners’ training plan. 　　What distance is an Olympic-distance triathlon? 　　An Olympic-distance triathlon is a 1.5km swim, 40km bike and 10km run. It's also known as a 'standard' triathlon distance. 　　Who is an Olympic-distance triathlon suitable for, and what level...

　　To work towards an answer, there are a few key questions that might prove useful here. Ask yourself, is your heart rate higher than normal? If so, then there could be a few explanations. 　　Illness can often drive up heart rate even if you're unaware that your body is fighting something. Fatigue and a lack of sleep can also mean...

　　A sprint triathlon is an intensive racing distance, but a manageable – and thoroughly enjoyable – challenge. But like with all endurance races, a certain level of training is required. Here's everything you need to know to complete a sprint-distance triathlon… 　　What distance is a sprint triathlon? 　　A sprint triathlon is a 750m swim, 20km bike and 5km run. 　　Who...

　　So, you’re going to do a 70.3/half-Ironman/middle-distance triathlon. Maybe you’re stepping up after racing short course for a few years. Or maybe you’re dropping back down after having completed an Ironman. Whatever your reason, it’s time to make sure you’re ready for the 1.9km swim, 90km bike and 21.1km run, which make up the 70.3 triathlon. 　　The 70.3 training plan...

　　Indoor training in spring and summer? Really? Is that even a thing? As the many Zwift users around the globe would testify, it is indeed – and an increasingly popular option at that. 　　And one I can, at first reluctantly, but now wholeheartedly, agree with after becoming rather cojoined with the Wattbike Atom. I’m using it for a book I’m...

　　Training for an Ironman is not something that should ever be taken lightly, but it is, ultimately, achievable. Here's all the advice you need to complete an Ironman in six months, plus a free training plan to follow to help you achieve the ultimate racing goal in triathlon. Enjoy the journey! 　　What distance is an Ironman triathlon? 　　An Ironman race...