Jun 15, 2025
12 Stretches for Hikers Looking to Go Further This Summer
For hikers, every day is leg day—which makes mastering the best stretches for hiking an essential step. Hiking uses your gluteal muscles, quadriceps, hamstrings and calves, and requires sturdiness of all the joints—ankles, feet, hips, and knees. Carrying a pack can create tension in your neck and using hiking poles can cause your arms to become sore. Fortunnaely, targeted stretching...
See more >