Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy levels, it’s fair to wonder if you’re eating at the right frequency for your needs. 　　Some swear by eating small, frequent meals throughout the day, while others say it’s better to stick with three meals that are more...

　　Up until now, I’ve resisted using ChatGPT, mainly because I’m terrified Ill love it too much and be even more addicted to my phone. Everyone around me swears by it, like my best friend who relies on it for healthy recipe ideas. She is among many using OpenAIs chatbot to plan weekly meals. You merely ask the bot to whip up a...

　　If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing the impact of your workout. To enhance your performance and prepare your body for the movements ahead, add dynamic upper body stretching to your warm-up routine. 　　Dynamic Stretching Primes Your Muscles Before a Workout During dynamic stretching, you take...

　　There are a nearly infinite number of battles on the Internet, but we at Outside get fired up over some more than others. The latest? The recent debate about whether sweatpants are poised to replace leggings, ye olde Millennial staple, as peak athleisure wear. 　　It’s a tale as old as time. The up-and-coming generation on whom the nation seems to...

　　From 2021 until 2024, while I was Secretary of the Interior, we worked to forge stability, create jobs in a clean energy economy, conserve more lands and waters for future generations, and secure clean air and water for communities in every corner of the country. 　　We treated everyone with dignity and respect—values that New Mexicans live by. Today, the work...

　　Conjure for a moment the feeling of a perfect summer day. The trees are fully leafed out. The western sky is filled with changing light. Your friends and neighbors are gathering on the great green lawn of your town park, where communal tables await. A favorite band is playing while kids run around and their parents take a long moment...

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　　In the middle of training for two marathons and an ultramarathon in 2017, medical professionals diagnosed culinary arts professional turned long-distance runner, and body politics advocate Latoya Snell, with stage four rectovaginal endometriosis. In this stage of the condition, the endometrial lining grows in places it shouldn’t, such as the ovaries, fallopian tubes, bowels, bladder, and in the rarest cases,...

　　On February 14, 2025, the National Park Service fired around 1,000 probationary employees in conjunction with a White House effort to reduce the federal workforce. Although a spate of court orders eventually reversed many of the layoffs and reinstated probationary employees to their jobs, roughly five weeks elapsed between the initial firing and eventual rehiring mandate. Those intervening weeks were...

　　All dog lovers know that those furry friends improve your quality of life. They cheer you up when you’re feeling down, keep you active, and help foster connections with your communities. But did you know that having a pup might also be good for your gut? 　　It’s hard to imagine, but research is showing that owning a pet could be...

　　With long weekends and warm weather rolling in, you’ll find me outdoors every chance I get. Honestly, I prefer glamping, but even that takes a little grit and planning. As the go-to foodie, I’m constantly tasked with prepping something hearty to energize myself and those Im with through any planned outdoor activity. Over the years, I’ve become a massive fan...