Whether you're about to race your first supersprint (the shortest triathlon), are aiming to build speed or are targeting the age-group relay championships in Bermuda this year, follow British pro Tom Bishop's five top tips below for a faster supersprint race. 　　1. Transitions 　　I’m the first to admit that my transitions are slow, but it’s key to have a fast...

　　As a coach for run training app Runna, I'm often asked ‘what is a good running pace?’ It's a difficult question to give a straight answer to as there are lots of variables which will affect our running pace. 　　These include age, gender, fitness level, how often we run, if we're running as part of a triathlon, what shoes we're...

　　There’s no specific time that you must wait before doing interval-style sessions, as the term ‘interval’ simply means a designated period of time or distance at which you will change the level of effort and therefore speed at which you run. It’s all about having structure. 　　What are the benefits of running? 　　How to start running 　　Can you overdo interval...