Welcome to this guide that will help you avoid the five most common mistakes beginners make when running in Zone 2. If you're new to heart rate run training, you know how hard it is initially. This guide will help you avoid common mistakes and make it easier to start. 　　This post will discuss the five mistakes most people make...

　　Fartlek running originated in Finland in the 1930s and has been used by countless runners and, more recently, multisport athletes ever since. 　　The basic translation of fartlek is ‘play with speed’, with the aim being to mix your pace within the session but without stopping like you might during an interval session. 　　What are the benefits of fartleks for triathlon?...

　　As a coach for run training app Runna, I'm often asked ‘what is a good running pace?’ It's a difficult question to give a straight answer to as there are lots of variables which will affect our running pace. 　　These include age, gender, fitness level, how often we run, if we're running as part of a triathlon, what shoes we're...