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Dec 21, 2025 5:49 AM

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　　Nothing challenges a shoe like thru-hiking a long trail. On the 2,650-mile Pacific Crest Trail, you need the Goldilocks of hiking footwear: comfortable, breathable, lightweight, and durable. If that sounds like a tall order, it’s because it is, and most thru-hikers compromise by choosing comfort over durability, using trail runners that need to be replaced at least four times on...

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　　Rest days are crucial for healing, muscle growth, and injury prevention, but when you’re craving the endorphin rush of a good workout, sitting still can feel pretty uninspiring. You don’t have to stay glued to the couch to reap the benefits of a day off, though. A little movement—specifically active recovery—can go a long way, both physically and mentally. Light...

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