As a coach for run training app Runna, I'm often asked ‘what is a good running pace?’ It's a difficult question to give a straight answer to as there are lots of variables which will affect our running pace. 　　These include age, gender, fitness level, how often we run, if we're running as part of a triathlon, what shoes we're...

　　Knowing when and how to fuel your long-distance triathlon requires meticulous planning, practice and patience until you know what works for you and when. 　　So let's dive right in – breakfast. Though following a similar carbohydrate template to the other distances, you might want to consume some protein to stimulate the post-race muscle process. 　　Take five-time Ironman world champion Daniela...

　　Many people assume you should be riding long and slow over the winter. But is this right? 　　Strict, steady winter base training can be effective for professional riders, who can log 30-hour plus weeks. The sheer volume they’re able to do provides the training stimulus and gives them the deep base of endurance fitness they require for the heavy racing...